Training Log Archive: ljbean

In the 1 days ending May 2, 2018:

activity

time

miles

+ft

Run

1:57:03

11.47

(10:12)

18.46

(6:20)

948

Yoga

10:00

Total

2:07:03

11.47

18.46

948

[1-5]

1:57:03

averages - sleep:7

2:07

0:00

6 AM

Run (Festus, MO) 1:04:22 [3] 6.3 mi (10:13 / mi) +528ft 9:28 / mi
slept:7.0 shoes: Altra Kings 1.5

~30 min. warm up, 22 min cool down, 1 min rest between strides

Run intervals (strides) 13:00 [4] 1.5 mi (8:40 / mi)
shoes: Altra Kings 1.5

13 x 1 minute - mostly on dirt trails

6 PM

Run (Festus, MO) 39:41 [3] 3.67 mi (10:49 / mi) +420ft 9:45 / mi
shoes: Altra Torin 2.5

85F, tired legs, might not get to run tomorrow though...

Yoga (easy/stretchy) 10:00 [0]