Training Log Archive: ljbean

In the 1 days ending May 15, 2018:

activity

time

miles

+ft

Run

2:08:32

12.7

(10:07)

20.44

(6:17)

1145

Bike

1:06:08

8.04

(8:14)

12.94

(5:07)

597

Total

3:14:40

20.74

(9:23)

33.38

(5:50)

1742

averages - sleep:7.5

3:14

0:00

7 AM

Run (To Work) 1:00:56 [3] 6.35 mi (9:36 / mi) +226ft 9:17 / mi
slept:7.5 shoes: Altra Torin 2.5

Wind was brutal - despite sun, my bare arms got way too cold - should get a little push on the way home though

3 PM

Run (Home from Work) 1:07:36 [3] 6.35 mi (10:39 / mi) +919ft 9:22 / mi
shoes: Altra Torin 2.5

Lincoln Park Drive

5 PM

Bike (Brewer) 1:06:08 [3] 8.04 mi (8:14 / mi) +597ft 7:41 / mi
shoes: Juliana Furtada 27.5

First MTB of the year! Homebrew CCW, awkward, but fun - wind is still cold