Training Log Archive: ljbean

In the 1 days ending May 19, 2018:

activity

time

miles

+ft

Run

2:05:17

10.11

(12:24)

16.27

(7:42)

1503

Hike/Walk

1:10:00

4.0

(17:30)

6.44

(10:52)

Total

3:15:17

14.11

(13:50)

22.71

(8:36)

1503

averages - sleep:7.5

3:15

0:00

8 AM

Hike/Walk (SHT) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:7.5 shoes: Altra Lone Peak 3.5 black

From Sawbill to Carlton Spur and back with Mary Binsfield for a few hours of pointing 50k racers up to their turnaround

4 PM

Run long (Longish) 2:05:17 [3] 10.11 mi (12:24 / mi) +1503ft 10:52 / mi
shoes: Altra Kings 1.5

Okerstrom Trails, SHT Haines to Westgate, Big Kahuna, back to SLRR and Stebner home