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Training Log Archive: ljbean

In the 1 days ending May 20, 2018:

activity # timemileskm+ft
  Run1 2:54:45 13.28(13:10) 21.37(8:11) 2245
  Total1 2:54:45 13.28(13:10) 21.37(8:11) 2245
averages - sleep:8 rhr:44 weight:105lbs

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Sunday May 20, 2018 #

7 AM

Run long (Trails) 2:54:45 [4] 13.28 mi (13:10 / mi) +2245ft 11:21 / mi
rhr:44 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5 black

Okerstrom Trails, SHT Haines to Twin Ponds and back - baptism or something in the middle of the trail in Enger Park - wierd
tired

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