Run long (Trails) 2:54:45 [4] 13.28 mi (13:10 / mi) +2245ft 11:21 / mi
rhr:44 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5 black
Okerstrom Trails, SHT Haines to Twin Ponds and back - baptism or something in the middle of the trail in Enger Park - wierd
tired