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Training Log Archive: ljbean

In the 1 days ending May 21, 2018:

activity # timemileskm+ft
  Hike/Walk1 1:30:00 5.0(18:00) 8.05(11:11)
  Strength1 10:00
  Total1 1:40:00 5.0 8.05
averages - sleep:7.5

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Mo

Monday May 21, 2018 #

Hike/Walk (Festus, MO) 1:30:00 [2] 5.0 mi (18:00 / mi)
slept:7.5

mostly for work - site too muddy for driving
also a little evening stroll

Strength (mostly arms) 10:00 [2]

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