Training Log Archive: ljbean

In the 1 days ending Oct 15, 2018:

activity

time

miles

+ft

Hike/Walk

1:15:00

5.0

(15:00)

8.05

(9:19)

Bike

49:58

10.17

(4:55)

16.37

(3:03)

410

Yoga

30:00

Total

2:34:58

15.17

24.41

410

averages - sleep:7.5 rhr:46

2:34

0:00

7 AM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)
rhr:46 slept:7.5 shoes: Altra Kings 1.5

loop around home avoiding busier roads - a little slick on those!

12 PM

Hike/Walk (strolling) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Altra Kings

to and from Library from work

3 PM

Bike (Kona-Jake) 49:58 [3] 10.17 mi (4:55 / mi) +410ft 4:44 / mi
ahr:128 max:171

Windy! But Sunshine!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber