Training Log Archive: ljbean

In the 1 days ending Dec 4, 2018:

activity

time

miles

+ft

Yoga

55:00

Run

43:13

4.22

(10:14)

6.79

(6:22)

220

Total

1:38:13

4.22

6.79

220

averages - sleep:7

1:38

0:00

6 AM

Run (Cushing, OK) 43:13 [3] 4.22 mi (10:14 / mi) +220ft 9:46 / mi
ahr:160 max:184 slept:7.0 shoes: Altra Kings 1.5

'Recovery'

4 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas