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Training Log Archive: ljbean

In the 1 days ending Dec 5, 2018:

activity # timemileskm+ft
  Run1 1:38:54 9.54(10:22) 15.35(6:27) 800
  Total1 1:38:54 9.54(10:22) 15.35(6:27) 800
averages - sleep:6

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Wednesday Dec 5, 2018 #

6 PM

Run (Regular Run) 1:38:54 [3] 9.54 mi (10:22 / mi) +800ft 9:36 / mi
ahr:170 max:187 slept:6.0 shoes: Altra Lone Peak 4.0

Christmas Light Run! Through Piedmont neighborhoods with Lisa, Sam, Marcus, Ron - others in another group - I ran too and from home as well.

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