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Training Log Archive: ljbean

In the 1 days ending Jan 10, 2019:

activity # timemileskm+ft
  Run1 44:48 4.23(10:35) 6.81(6:35) 190
  Total1 44:48 4.23(10:35) 6.81(6:35) 190
averages - sleep:7 rhr:45 weight:108lbs

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Th

Thursday Jan 10, 2019 #

7 AM

Run (Easy Run) 44:48 [3] 4.23 mi (10:35 / mi) +190ft 10:09 / mi
ahr:160 max:170 rhr:45 slept:7.0 weight:108lbs shoes: Altra Kings 1.5

mostly out and back Getchell - still icy

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