Run (intervals) 1:04:20 [3] 6.8 mi (9:28 / mi) +300ft 9:05 / mi
ahr:155 slept:8.0 shoes: Altra Kings 1.5
Out and back MT-Getchell-Htown - 4 mile warm up, ~2 min. rest between intervals, ~1 mile cooldown
Run intervals (intervals) 10:00 [5] 1.25 mi (8:00 / mi) +50ft 7:42 / mi
max:192 shoes: Altra Kings 1.5
10 ~1 minutes hard - mostly ~8min/mi pace - hit sub-7 on the downhills