Training Log Archive: ljbeanIn the 1 days ending Jan 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 15, 2019 #
8 AM
Run (Douglas, WY) 1:01:44 [3] 6.1 mi (10:07 / mi) +200ft 9:49 / mi
ahr:159 slept:7.5 shoes: Hoka Clifton 4
3 mile warm up - 1-2 minute rest between intervals - 2 mile cool down - didn't feel as great as yesterday.
Run intervals (Douglas, WY) 7:00 [5] 0.9 mi (7:47 / mi) +30ft 7:33 / mi
max:183 shoes: Hoka Clifton 4
7 x ~1 min - legs felt more like strides, heart/lungs felt more like sprints - was hoping to do more, but progressively slower and harder - just seemed pointless
6 PM
Yoga (Sun Sals) 15:00 [1]