Training Log Archive: ljbean

In the 1 days ending Feb 23, 2019:

activity

time

miles

+ft

Run

2:29:14

14.32

(10:25)

23.05

(6:29)

900

Yoga

55:00

Total

3:24:14

14.32

23.05

900

averages - sleep:7.5 rhr:48

3:24

0:00

7 AM

Run long (Orange Street) 2:29:14 [3] 14.32 mi (10:25 / mi) +900ft 9:50 / mi
ahr:149 max:173 rhr:48 slept:7.5 shoes: Altra Lone Peak 4.0

Skyline-Orange Street - tired legs and cut out 2 miles with Hutchinson on the way back - decent run, just slow

5 PM

Yoga (Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

on my own