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Training Log Archive: ljbean

In the 1 days ending Feb 24, 2019:

activity # timemileskm+ft
  Run1 1:03:30 6.05(10:30) 9.74(6:31) 300
  Total1 1:03:30 6.05(10:30) 9.74(6:31) 300
averages - sleep:7 rhr:45 weight:108lbs

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Sunday Feb 24, 2019 #

7 AM

Run (Regular Run) 1:03:30 [3] 6.05 mi (10:30 / mi) +300ft 10:01 / mi
ahr:139 max:151 rhr:45 slept:7.0 weight:108lbs shoes: Altra Timp

out and back Shelby Getchell - not bad

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