Training Log Archive: ljbeanIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
7 AM
Run (Greenville, MI) 44:12 [3] 4.09 mi (10:48 / mi) +115ft 10:32 / mi
ahr:157 max:174 slept:7.5 shoes: Altra Kings 1.5 blue
Went west on bike trail - some OK, some icy, some lumpy
5 PM
Run (Greenville, MI) 1:07:50 [3] 6.0 mi (11:18 / mi) +175ft 11:00 / mi
ahr:168 max:187 shoes: Altra Kings 1.5 blue
tried going east - even worse conditions - second half back to the west
Strength (mostly arms) 10:00 [3]