Training Log Archive: ljbean

In the 1 days ending Feb 28, 2019:

activity

time

miles

+ft

Run

1:01:29

5.21

(11:48)

8.39

(7:20)

150

Yoga

10:00

Total

1:11:29

5.21

8.39

150

[1-5]

1:01:29

averages - sleep:6

1:11

0:00

6 AM

Run (Greenville, MI) 27:21 [3] 2.21 mi (12:22 / mi) +50ft 12:07 / mi
ahr:138 max:153 slept:6.0 shoes: Altra Kings 1.5 blue

better than nothing? a couple inches of fresh snow - didn't make the path much worse, made some of the icy spots better!

6 PM

Run (Greenville, MI) 34:08 [3] 3.0 mi (11:23 / mi) +100ft 11:02 / mi
ahr:171 max:183 shoes: Altra Kings 1.5 blue

no comment

Yoga (easy/stretchy) 10:00 [0]