Training Log Archive: ljbeanIn the 1 days ending Mar 4, 2019:
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| Mo |
Monday Mar 4, 2019 #
4 PM
Run (Regular Run) 49:30 [3] 4.9 mi (10:06 / mi) +200ft 9:44 / mi
ahr:166 slept:8.0 shoes: Altra Timp
out and back Shelby Getchell ~3 mile warm up, 1 min rest, 1/2 mile c/d
Run tempo (Tempo Intervals) 10:00 [4] 1.2 mi (8:20 / mi) +100ft 7:43 / mi
max:187 shoes: Altra Timp
10 ~1 minute hard/strides - not all out
Strength (mostly arms) 20:00 [2]
Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber