Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Mar 7, 2019:

activity

time

miles

+ft

Bike

1:47:43

11.51

(9:21)

18.52

(5:49)

820

Run

1:08:16

5.73

(11:55)

9.22

(7:24)

560

Total

2:55:59

17.24

(10:12)

27.75

(6:21)

1380

averages - sleep:8 rhr:45

2:55

0:00

» now

Thursday Mar 7, 2019 #

7 AM

Run (Keene Creek) 1:08:16 [3] 5.73 mi (11:55 / mi) +560ft 10:54 / mi
ahr:164 rhr:45 slept:8.0 shoes: Altra Kings 1.5 blue

trails had been groomed (for skiing?) so took Snomo to Brewer - a little SHT and DT. Did not wear the right layers on my legs - a little numb.

3 PM

Bike (Salsa Mukluk) 1:47:43 [3] 11.51 mi (9:21 / mi) +820ft 8:46 / mi
ahr:130 max:163

From home MT- Deerslayer-Lower Burner-Foxx Rocks-Lolly-Homebrew-Stebner-Getchell-MT - Piedmont fantastic, Brewer better than expected - very little hike-a-biking!

« Earlier | Later »