Training Log Archive: ljbeanIn the 1 days ending Mar 8, 2019:
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| Fr |
Friday Mar 8, 2019 #
7 AM
Run (Easy Run) 46:56 [3] 4.7 mi (9:59 / mi) +215ft 9:34 / mi
ahr:142 max:172 slept:7.5 shoes: Altra Timp
mostly out and back Getchell-Htown - above zero!
Strength (mostly arms) 15:00 [2]
2 PM
Ski (Piedmont) 40:00 [3] 3.2 mi (12:30 / mi) +300ft 11:29 / mi
A full loop at Piedmont - will have to put more accurate numbers in later - but I was tired and slow
5 PM
Yoga (Ashtanga) 1:05:00 [1]
shoes: Manduka Eko Rubber
on my own