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Training Log Archive: ljbean

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Run1 3:30:09 16.36(12:51) 26.33(7:59) 1630
  Total1 3:30:09 16.36(12:51) 26.33(7:59) 1630
averages - sleep:8 rhr:45 weight:110lbs

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Sa

Saturday Mar 9, 2019 #

7 AM

Run (Orange Street) 3:30:09 [3] 16.36 mi (12:51 / mi) +1630ft 11:44 / mi
ahr:153 rhr:45 slept:8.0 weight:110lbs shoes: Altra Lone Peak 4.0

Keenes-SHT through Brewer and Piedmont - some was good, a lot was not good - Skyline-Orange St. out and back from there, back home by Hutchinson and Morris Thomas - pretty sluggish

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