Training Log Archive: ljbeanIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
7 AM
Yoga (sun sals + easy) 18:00 [1]
slept:8.0 shoes: Manduka Eko Rubber
12 PM
Run (Regular Run) 1:01:14 [3] 6.05 mi (10:07 / mi) +270ft 9:43 / mi
ahr:155 max:172 shoes: Altra Lone Peak 4.0
Shelby-Getchell out and back - nice