Training Log Archive: ljbean

In the 1 days ending Mar 22, 2019:

activity

time

miles

+ft

Run

1:36:23

9.41

(10:15)

15.14

(6:22)

1015

Hike/Walk

1:00:00

3.0

(20:00)

4.83

(12:26)

Total

2:36:23

12.41

(12:36)

19.97

(7:50)

1015

averages - sleep:7

2:36

0:00

Hike/Walk (work) 1:00:00 [1] 3.0 mi (20:00 / mi)

6 AM

Run (Hill City) 49:41 [3] 5.2 mi (9:33 / mi) +175ft 9:16 / mi
ahr:160 max:184 slept:7.0 shoes: Altra Timp

final Quadna outing for the week

6 PM

Run (Regular Run) 46:42 [3] 4.21 mi (11:06 / mi) +840ft 9:20 / mi
ahr:144 max:172 shoes: Altra Kings 1.5 blue

to home after dropping off work truck - surprisingly not terrible.