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Training Log Archive: ljbean

In the 1 days ending Mar 23, 2019:

	activity	#	time	miles		km		+ft
	Run	1	3:30:01	20.26	(10:22)	32.6	(6:26)	1310
	Bike	1	1:27:13	19.16	(4:33)	30.83	(2:50)	715
	Yoga	1	7:00
	Total	2	5:04:14	39.42		63.44		2025
averages - sleep:7 rhr:45 weight:108lbs

5:04

0:00

» now

Saturday Mar 23, 2019 #

8 AM

Run long (mostly roads) 3:30:01 [3] 20.26 mi (10:22 / mi) +1310ft 9:46 / mi
ahr:144 max:184 rhr:45 slept:7.0 weight:108lbs shoes: Altra Lone Peak 4.0

checked out Keenes trails - not awesome - went mostly out and back Skyline-Orange - tacked on St. Loius River Rd - Pine-Lavaque-Thompson-Shelby
Not too shabby

4 PM

Bike (Kona-Jake) 1:27:13 [3] 19.16 mi (4:33 / mi) +715ft 4:24 / mi
ahr:117 max:148

I missed my bike!

Yoga (Sun Sals) 7:00 [1]

a little stretch on the deck

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