Training Log Archive: ljbean

In the 1 days ending Mar 27, 2019:

	activity	#	time	miles		km		+ft
	Run	1	1:37:51	9.81	(9:58)	15.79	(6:12)	540
	Bike	2	1:29:25	15.52	(5:46)	24.98	(3:35)	807
	Yoga	1	15:00
	Total	2	3:22:16	25.33		40.76		1347
averages - sleep:8 rhr:45 weight:109lbs

3:22

0:00

8 AM

Bike (Kona-Jake) 32:43 [3] 7.77 mi (4:13 / mi)
ahr:126 max:140 rhr:45 slept:8.0 weight:109lbs

To work - why not enjoy 35F and thunderstorms before work? Actually lucked out with very little rain.

3 PM

Bike (Kona-Jake) 56:42 [3] 7.75 mi (7:19 / mi) +807ft 6:40 / mi
ahr:129 max:154

home from work - wind and stoplights are my excuses for putzing

Run (Longish) 1:37:51 [3] 9.81 mi (9:58 / mi) +540ft 9:29 / mi
ahr:149 max:186 shoes: Hoka Clifton 4

big loop with Stebner-StLRR-Ugstad-HTown-Getchel-Anderson
sluggish - but got to wear shorts!

Yoga (Sun Sals) 15:00 [1]

on the deck!