Training Log Archive: ljbean

In the 1 days ending Apr 1, 2019:

activity

time

miles

+ft

Run

1:57:15

10.0

(11:44)

16.09

(7:17)

930

Bike

57:21

6.28

(9:08)

10.11

(5:40)

560

Total

2:54:36

16.28

(10:43)

26.2

(6:40)

1490

averages - sleep:8

2:54

0:00

12 PM

Run (Moab, UT) 1:57:15 [3] 10.0 mi (11:44 / mi) +930ft 10:47 / mi
ahr:158 max:191 slept:8.0 shoes: Altra Timp

Some of the Horsethief trails - Getaway-Mustang-Whirlwind-accidental little out and back on Chisholm - certainly among the easiest trails in Moab.

3 PM

Bike (Moab, UT) 57:21 [3] 6.28 mi (9:08 / mi) +560ft 8:25 / mi
ahr:135 max:159 shoes: Juliana Furtada 27.5

shortened version of the run - fun