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Training Log Archive: ljbean

In the 1 days ending Apr 2:

activity # timemileskm+ft
  Run1 3:07:32 13.57(13:49) 21.84(8:35) 1950
  Total1 3:07:32 13.57(13:49) 21.84(8:35) 1950
averages - sleep:8

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Tu

Tuesday Apr 2 #

11 AM

Run (Moab, UT) 3:07:32 [3] 13.57 mi (13:49 / mi) +1950ft 12:10 / mi
ahr:159 max:187 slept:8.0 shoes: Altra Timp

Amasa trails - Hymasa-Amasa back-Pothole Arch-Capt. Ahab - felt pretty good, leading me to believe Moab is magical

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