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Training Log Archive: ljbean

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  Run1 5:16:33 20.48(15:27) 32.96(9:36) 3507
  Total1 5:16:33 20.48(15:27) 32.96(9:36) 3507
averages - sleep:7.5

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Wednesday Apr 3, 2019 #

8 AM

Run long (Moab, UT) 5:16:33 [3] 20.48 mi (15:27 / mi) +3507ft 13:18 / mi
ahr:141 max:185 slept:7.5 shoes: Altra Kings 1.5 blue

I ran up the 'Mag 7' route to pick up the van at the top so the boys could ride down without extra shuttling - lots of climbing and route finding in the first half - more fun flowiness on established trails in the second half.

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