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Training Log Archive: ljbean

In the 1 days ending Apr 5:

activity # timemileskm+ft
  Run1 1:50:27 9.17(12:03) 14.76(7:29) 860
  Bike1 57:27 6.29(9:08) 10.12(5:41) 555
  Total2 2:47:54 15.46(10:52) 24.88(6:45) 1415
averages - sleep:8

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Fr

Friday Apr 5 #

10 AM

Run (Moab, UT) 1:50:27 [3] 9.17 mi (12:03 / mi) +860ft 11:04 / mi
ahr:148 max:184 slept:8.0 shoes: Altra Kings 1.5 blue

Horsethief trails again - considered going up Mag 7 for the shuttling, glad I didn't, pretty tired legs, but wanted 100k for this Moab week - so tacked on the extra couple miles.
12 PM

Bike (Moab, UT) 57:27 [3] 6.29 mi (9:08 / mi) +555ft 8:26 / mi
ahr:132 max:156 shoes: Juliana Furtada 27.5

almost identical to Monday - even though I had to replace the chain twice, so managed to go a tiny bit faster. Last couple miles a slog, but glad I got in one more ride.

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