In the 1 days ending Apr 9, 2019:
Run (Easy Run) 40:01 [3] 4.11 mi (9:44 / mi) +150ft 9:25 / mi ahr:140 max:165 rhr:43 slept:7.0 shoes: Altra Kings 1.5 blue
Strength (mostly arms) 20:00 [2]
Bike (Kona-Jake) 1:07:21 [3] 14.14 mi (4:46 / mi) +445ft 4:38 / mi ahr:129 max:156
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