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Training Log Archive: ljbean

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Bike1 1:07:21 14.14(4:46) 22.76(2:58) 445
  Run1 40:01 4.11(9:44) 6.61(6:03) 150
  Strength1 20:00
  Total2 2:07:22 18.25 29.37 595
averages - sleep:7 rhr:43

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Tu

Tuesday Apr 9, 2019 #

8 AM

Run (Easy Run) 40:01 [3] 4.11 mi (9:44 / mi) +150ft 9:25 / mi
ahr:140 max:165 rhr:43 slept:7.0 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell-HTown

Strength (mostly arms) 20:00 [2]

5 PM

Bike (Kona-Jake) 1:07:21 [3] 14.14 mi (4:46 / mi) +445ft 4:38 / mi
ahr:129 max:156

roads around Hermantown

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