Training Log Archive: ljbean

In the 1 days ending Apr 10, 2019:

activity

time

miles

+ft

Run

34:13

3.69

(9:16)

5.94

(5:46)

140

Yoga

15:00

Total

49:13

3.69

5.94

140

averages - sleep:8 rhr:43

0:49

0:00

8 AM

Run (Easy Run) 34:13 [3] 3.69 mi (9:16 / mi) +140ft 8:57 / mi
ahr:151 max:178 rhr:43 slept:8.0 shoes: Altra Lone Peak 4.0

Stebner-Shelby-Getchell-Anderson - good

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber