Training Log Archive: ljbean

In the 1 days ending Apr 11, 2019:

activity

time

miles

+ft

Run

1:42:33

10.58

(9:42)

17.03

(6:01)

800

Yoga

45:00

Total

2:27:33

10.58

17.03

800

averages - sleep:7

2:27

0:00

8 AM

Run (Longish) 1:42:33 [3] 10.58 mi (9:42 / mi) +800ft 9:03 / mi
ahr:167 max:189 slept:7.0 shoes: Altra Kings 1.5 blue

Zumbro's cancelled - may as well get in some miles before the blizzard - windy hills of St. Louis River Rd and Skyline - AOK

5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber