Training Log Archive: ljbean

In the 1 days ending Apr 12, 2019:

activity

time

miles

+ft

Run

59:55

6.07

(9:52)

9.77

(6:08)

275

Yoga

50:00

Total

1:49:55

6.07

9.77

275

averages - sleep:8

1:49

0:00

Event: Zumbro Endurance Runs

11 AM

Run (Regular Run) 59:55 [3] 6.07 mi (9:52 / mi) +275ft 9:28 / mi
ahr:164 max:179 slept:8.0 shoes: Altra Lone Peak 4.0

Slow morning - after a little shoveling of the dense snow

5 PM

Yoga (mini-Ashtanga) 50:00 [1]
shoes: Altra Kings 1.5

skipped vinyasas - wrists a little sore (from shoveling I think - round 2 in the afternoon was more 'slushy')