Training Log Archive: ljbean

In the 1 days ending Apr 13, 2019:

activity

time

miles

+ft

Run

3:22:44

20.24

(10:01)

32.57

(6:13)

1000

Yoga

25:00

Total

3:47:44

20.24

32.57

1000

averages - sleep:7 rhr:40 weight:108lbs

3:47

0:00

9 AM

Run long (Roads) 3:22:44 [3] 20.24 mi (10:01 / mi) +1000ft 9:34 / mi
ahr:146 max:184 rhr:40 slept:7.0 weight:108lbs shoes: Altra Timp

some snowy roads around Proctor and Hermantown. Didn't feel too amazing, I'm probably lucky Zumbro was cancelled.

5 PM

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber