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Training Log Archive: ljbean

In the 1 days ending Apr 16, 2019:

activity # timemileskm+ft
  Run1 1:04:00 6.54(9:47) 10.52(6:05) 175
  Yoga1 10:00
  Total2 1:14:00 6.54 10.52 175
averages - sleep:8

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Tu

Tuesday Apr 16, 2019 #

6 AM

Yoga (Sun Sals) 10:00 [3]
slept:8.0

6 PM

Run (Burlington, CO) 1:04:00 [3] 6.54 mi (9:47 / mi) +175ft 9:33 / mi
ahr:133 max:153 shoes: Hoka Clifton 4

out and back on some different gravel roads - legs so heavy first few miles, but managed to get in some strides on the way back and felt better ~1 min stride, 1 min jog - 13 of them.

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