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Training Log Archive: ljbean

In the 1 days ending Jun 12, 2019:

activity # timemileskm+ft
  Hike/Walk1 4:30:00 11.7(23:05) 18.83(14:20) 2000
  Total1 4:30:00 11.7(23:05) 18.83(14:20) 2000
averages - sleep:8

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We

Wednesday Jun 12, 2019 #

3 PM

Hike/Walk (Black Hills) 4:30:00 [3] 11.7 mi (23:05 / mi) +2000ft 19:52 / mi
slept:8.0 shoes: Altra Timp

approx - add GPS later
out and back with dad - Willow Creek + Black Elk Peak

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