Training Log Archive: ljbean

In the 1 days ending Jun 13, 2019:

activity

time

miles

+ft

Hike/Walk

1:06:00

3.25

(20:19)

5.23

(12:37)

1500

Run

1:00:00

5.3

(11:19)

8.53

(7:02)

Strength

20:00

Total

2:26:00

8.55

13.76

1500

averages - sleep:8

2:26

0:00

1 PM

Hike/Walk (Black Hills) 1:06:00 [3] 3.25 mi (20:19 / mi) +1500ft 14:08 / mi
slept:8.0 shoes: Altra Timp Blue

Crow Peak Trail

Run (Black Hills) 1:00:00 [3] 5.3 mi (11:19 / mi)
shoes: Altra Timp Blue

down Crow Peak trail plus a little on the road

Strength (mostly arms) 20:00 [2]

next to the van :)