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Training Log Archive: ljbean

In the 1 days ending Jun 14, 2019:

activity # timemileskm+ft
  Bike1 1:05:00 10.3(6:19) 16.58(3:55) 1000
  Total1 1:05:00 10.3(6:19) 16.58(3:55) 1000
averages - sleep:8

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Fr

Friday Jun 14, 2019 #

9 AM

Bike (Black Hills) 1:05:00 [3] 10.3 mi (6:19 / mi) +1000ft 5:47 / mi
slept:8.0 shoes: Juliana Furtada 27.5

add GPS later
dirt road out/up in ~45 min. - took some time off for slowing/stopping for cows on way back down

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