Training Log Archive: ljbean

In the 1 days ending Jul 15, 2019:

activity

time

miles

+ft

Yoga

55:00

Hike/Walk

50:00

3.0

(16:40)

4.83

(10:21)

Total

1:45:00

3.0

4.83

averages - sleep:8 rhr:43 weight:108lbs

1:45

0:00

12 PM

Hike/Walk (strolling) 50:00 [2] 3.0 mi (16:40 / mi)
rhr:43 slept:8.0 weight:108lbs shoes: Hoka Clifton 4

lunchtime on the Lakewalk

6 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped vinyasas