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Training Log Archive: ljbean

In the 1 days ending Jul 16, 2019:

activity

time

miles

+ft

Run

58:20

6.06

(9:38)

9.75

(5:59)

285

Strength

15:00

Total

1:13:20

6.06

9.75

285

averages - sleep:7.5 rhr:43

1:13

0:00

» now

Tuesday Jul 16, 2019 #

Note

Visit Dr. Sundberg to check out feet - lots of tight, crunchy stuff in plantar fascia and lower legs worked out - no major issues, just needed an ouchy tune up - right curboid initial complaint - adjustment on both feet and pelvis

6 AM

Run (Regular Run) 58:20 [3] 6.06 mi (9:38 / mi) +285ft 9:13 / mi
ahr:130 max:163 rhr:43 slept:7.5 shoes: Altra Timp Blue

out and back Getchel - good

Strength (mostly arms) 15:00 [2]

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