Training Log Archive: ljbeanIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
8 AM
Yoga (Sun Sals + easy) 20:00 [1]
rhr:40 slept:7.5 shoes: Manduka Eko Rubber
4 PM
Bike (Kona-Jake) 1:04:42 [3] 14.13 mi (4:35 / mi) +475ft 4:26 / mi
ahr:112 max:146
roads around home - loud jets
Strength (mostly arms) 15:00 [2]