Training Log Archive: ljbean

In the 1 days ending Jul 19, 2019:

activity

time

miles

+ft

Bike

1:14:28

15.93

(4:40)

25.64

(2:54)

730

Yoga

15:00

Total

1:29:28

15.93

25.64

730

averages - sleep:8

1:29

0:00

8 AM

Bike (Kona-Jake) 32:00 [3] 8.13 mi (3:56 / mi)
ahr:118 max:148 slept:8.0

To work via Skyline-24th

2 PM

Bike (Kona-Jake) 42:28 [3] 7.8 mi (5:27 / mi) +730ft 5:00 / mi
ahr:139 max:156

home from work via Highland

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber