Training Log Archive: ljbean

In the 1 days ending Jul 21, 2019:

2:24

0:00

9 AM

Run (Easy Run) 41:21 [3] 4.38 mi (9:26 / mi) +205ft 9:02 / mi
ahr:159 slept:7.5 shoes: Hoka Clifton 4

around home

Strength (mostly arms) 15:00 [2]

2 PM

Bike (MTB) 58:09 [3] 8.13 mi (7:09 / mi) +580ft 6:42 / mi
ahr:127 max:162 shoes: Juliana Furtada 27.5

from home- Deerslayer-Lower Burner-Foxx Rocks-Lollygagger

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber