Training Log Archive: ljbean

In the 1 days ending Jul 29, 2019:

activity

time

miles

+ft

Hike/Walk

45:00

2.5

(18:00)

4.02

(11:11)

Yoga

25:00

Strength

20:00

Total

1:30:00

2.5

4.02

averages - sleep:7.5 rhr:45 weight:107lbs

1:30

0:00

12 PM

Hike/Walk (strolling) 45:00 [2] 2.5 mi (18:00 / mi)
rhr:45 slept:7.5 weight:107lbs shoes: Altra Kings 1.5 blue

from work to *Bucks and back

5 PM

Strength (mostly arms) 20:00 [2]

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

on the deck!