Training Log Archive: ljbeanIn the 1 days ending Aug 2, 2019:
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| Fr |
Friday Aug 2, 2019 #
8 AM
Run (Easy Run) 36:23 [3] 3.38 mi (10:46 / mi) +250ft 10:04 / mi
ahr:141 max:170 slept:8.0 shoes: Altra Kings 1.5 blue
Keenes
Strength (mostly arms) 30:00 [2]
3 PM
Bike (MTB) 1:16:12 [3] 10.15 mi (7:30 / mi) +690ft 7:03 / mi
ahr:136 max:165 shoes: Juliana Furtada 27.5
from home - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger-Homebrew
Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber
skipped intermediate vinyassas - on the deck!