Run (Lester) 1:27:00 [3] 6.76 mi (12:52 / mi) +520ft 12:00 / mi
ahr:147 max:187 rhr:45 slept:7.0 weight:109lbs
UMTR run - there was 6 of us - kind of a 'fail' on event promotion? Still fun, new people, haven't been to Lester in a long long time - and tried Merrell trail shoes (not bad, but probably won't buy) - a little excessive on the mid-run stops to chat - I chopped off 13 minutes from recorded time