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Training Log Archive: ljbean

In the 1 days ending Aug 3, 2019:

activity # timemileskm+ft
  Run1 1:27:00 6.76(12:52) 10.88(8:00) 520
  Yoga1 45:00
  Total2 2:12:00 6.76 10.88 520
averages - sleep:7 rhr:45 weight:109lbs

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Sa

Saturday Aug 3, 2019 #

8 AM

Run (Lester) 1:27:00 [3] 6.76 mi (12:52 / mi) +520ft 12:00 / mi
ahr:147 max:187 rhr:45 slept:7.0 weight:109lbs

UMTR run - there was 6 of us - kind of a 'fail' on event promotion? Still fun, new people, haven't been to Lester in a long long time - and tried Merrell trail shoes (not bad, but probably won't buy) - a little excessive on the mid-run stops to chat - I chopped off 13 minutes from recorded time
5 PM

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

skipped most vinyassas

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