Training Log Archive: ljbean

In the 1 days ending Aug 4, 2019:

activity

time

miles

+ft

Run

2:14:46

10.52

(12:49)

16.93

(7:58)

1330

Bike

1:14:19

10.0

(7:26)

16.09

(4:37)

575

Total

3:29:05

20.52

(10:11)

33.02

(6:20)

1905

averages - sleep:7.5

3:29

0:00

7 AM

Run long (SHT) 2:14:46 [3] 10.52 mi (12:49 / mi) +1330ft 11:26 / mi
ahr:148 max:183 slept:7.5 shoes: Altra Lone Peak 4.0 gray

from home - SHT Brewer and Piedmont - OK

3 PM

Bike (MTB) 1:14:19 [3] 10.0 mi (7:26 / mi) +575ft 7:03 / mi
ahr:130 max:155 shoes: Juliana Furtada 27.5

from home - out and back Lollygagger-Homebrew