Training Log Archive: ljbean

In the 1 days ending Aug 5, 2019:

activity

time

miles

+ft

Run

1:00:53

6.0

(10:09)

9.66

(6:18)

320

Strength

15:00

Yoga

10:00

Total

1:25:53

6.0

9.66

320

averages - sleep:7.5

1:25

0:00

5 PM

Run (Regular Run) 1:00:53 [3] 6.0 mi (10:09 / mi) +320ft 9:40 / mi
ahr:134 slept:7.5 shoes: Altra Timp Blue

out and back Getchell - some light rain

Strength (mostly arms) 15:00 [2]

Yoga (easy) 10:00 [1]