Training Log Archive: ljbean

In the 1 days ending Aug 8, 2019:

activity

time

miles

+ft

Run

1:40:21

9.71

(10:20)

15.63

(6:25)

725

Strength

20:00

Total

2:00:21

9.71

15.63

725

averages - sleep:6.5 rhr:39 weight:110lbs

2:00

0:00

7 AM

Run (Easy Run) 29:00 [3] 3.0 mi (9:40 / mi) +160ft 9:12 / mi
rhr:39 slept:6.5 weight:110lbs shoes: Altra Timp Blue

roads around home

Strength (mostly arms) 20:00 [2]

3 PM

Run (SHT) 1:11:21 [3] 6.71 mi (10:38 / mi) +565ft 9:51 / mi
ahr:144 shoes: Altra Lone Peak 4.0 gray

from home - Okerstrom-Keenes-Brewer SHT-Stebner
felt great