Training Log Archive: ljbeanIn the 1 days ending Aug 9, 2019:
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| Fr |
Friday Aug 9, 2019 #
7 AM
Run (Easy Run) 34:01 [3] 3.46 mi (9:50 / mi) +195ft 9:20 / mi
ahr:158 slept:8.0 shoes: Altra Kings 1.5 blue
little out and backs around home - left arch pretty sore/tight first 1/4 mile - then all felt fine
Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber
12 PM
Hike/Walk (strolling) 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Altra Timp Blue
Lakewalk
3 PM
Bike (MTB) 1:16:06 [3] 10.24 mi (7:26 / mi) +710ft 6:58 / mi
ahr:120 max:160 shoes: Juliana Furtada 27.5
From home - Deerslayer-Lower Burner-Foxx Rocks-Homebrew-Lollygagger