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Training Log Archive: ljbean

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  Run1 3:48:53 17.5(13:05) 28.16(8:08) 2520
  Total1 3:48:53 17.5(13:05) 28.16(8:08) 2520
averages - sleep:8 weight:109lbs

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Sa

Saturday Aug 10, 2019 #

8 AM

Run long (SHT) 3:48:53 [3] 17.5 mi (13:05 / mi) +2520ft 11:31 / mi
ahr:150 slept:8.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray

from home - out and back SHT to bottom of Spirit, then back through Brewer-Haines-Okerstrom. Not bad, little tired at the end - feet OK - tender toward end

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