Run long (SHT) 3:48:53 [3] 17.5 mi (13:05 / mi) +2520ft 11:31 / mi
ahr:150 slept:8.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray
from home - out and back SHT to bottom of Spirit, then back through Brewer-Haines-Okerstrom. Not bad, little tired at the end - feet OK - tender toward end