Training Log Archive: ljbean

In the 1 days ending Aug 15, 2019:

activity

time

miles

+ft

Run

1:17:07

7.65

(10:05)

12.31

(6:16)

236

Strength

15:00

Total

1:32:07

7.65

12.31

236

averages - sleep:6.5

1:32

0:00

5 AM

Run (Laredo, TX) 40:33 [3] 4.03 mi (10:04 / mi) +131ft 9:46 / mi
ahr:110 max:136 slept:6.5 shoes: Hoka Clifton 4

roads

6 PM

Run (Laredo, TX) 36:34 [3] 3.62 mi (10:06 / mi) +105ft 9:50 / mi
ahr:125 max:140 shoes: Altra Timp Blue

107F! Had to try it - took a couple miles to feel crappy

Strength (mostly arms) 15:00 [2]